Individual therapy

First Steps

The process begins with a 15-minute consultation. During this phone call, you will have an opportunity to briefly share why you’re seeking therapy and I can share about my approach. Fees will be discussed and an appointment can be scheduled.

The first appointment

During the first appointment, I’ll gather your history and we’ll talk about what brings you to therapy. This is also an opportunity for you to ask me questions and determine if I’m the right therapist for you. By the end of the session, we’ll discuss goals and a plan for moving forward.

Psychotherapy Sessions

Therapy sessions are 45-50 minutes long, typically once a week. The length of therapy varies by individual. If you take or are considering taking medication, I will maintain on-going, collaborative team care with your prescribing provider.

Location

I’m licensed to practice in New York and California. I offer in-person sessions in the Union Square area of New York City and virtual sessions to anyone in NY or California. If you travel between the states, we won’t need to take a break in our work.

Rates

My fees are aligned with other licensed psychologists in the area. This will be discussed during the 15-minute call.

Payment

Electronic transfers (Zelle, Venmo) and credit cards. 

Insurance

I’m considered an “out-of-network” provider and do not accept insurance. Monthly, you will receive a bill that contains all the information necessary for you to directly receive reimbursement from your health insurance company, if you have behavioral health benefits.

Questions to ask your insurance company to determine if you have coverage:

• Am I covered for out-of-network behavioral health or mental health services?

• How much of the fee does my insurance cover for an out-of-network provider? (usually a percentage)

• What does my insurance company consider to be the max allowable charge for a 50-minute therapy session?

• Are there any limitations to session length or number of sessions?